Hatch squat cycle

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Hatch Squat Meathod Experiment Day1
Twice a week seems a little light in theory, but in practice it was exactly the right pacing. Most weeks you are doing sets of back squat. The Hatch Squat Cycle is a great strength program for intermediate and advanced weightlifters looking to get their squat numbers up. Download Hatch Squat Spreadsheet Here! This does the % for you! Day Warm-Up: 5 Rounds of: 5 Pull-Ups. 10 Push-Ups. 15 Air Squats. 20 Sit-Ups.